Tim Fogliano | Child Mental Health Awareness Plan

Today, everyone understands the significance of good mental health, but how do you help your child achieve it? Nowadays, you can find many mental health tips on the internet, but do you think that they may really work. Early mental health of a kid is really important because it helps in building a solid foundation to a house.

Let’s explore the ways through which you can promote your child’s mental health with the help of psychiatrist, Tim Fogliano.

1. Provide Unconditional Love to Your Child

tim fogliano-unconditional love to your kid

According to Tim Fogliano, providing unconditional love to your child is one of the most reliable ways to grow up his/her confidence. Also, it helps to boost the mental health of a child. Since every child desires to be loved by his/her parents and family, so the parents must consider these three factors – Love, protection, and acceptance. These factors not only help in promoting mental health but also, help a child to grow self-confidence and strengths. Apart from this, makes sure that your kids don’t feel that your love depends upon their achievements and marks or grades in class. Also, make them understand the importance of mistakes, and tell them that it’s common to makes while growing, and will not affect their love. Tell them that you will not stop loving them, and your love is immense.

2. Provide Proper Administration and Discipline to Your Kids

The second step that can help to promote the mental health of a child is to – teach them a comprehensive lesson of discipline and provide guidance to them. But, some parents love their children in such a way that they neglect their mistakes, which is not acceptable. Because neglecting mistakes can harm your child’s mental health. He/She will always behave inappropriately and will disobey the rules and regulations of the house. So make sure that you teach them the lesson of discipline and make them understand that mistakes that they are making are not acceptable by you and your family. But keep in mind that do not try to control them, always allow your child to learn and self-control.

3. Ensure Your Surroundings Are Safe

Always keep in mind that, do not let your child feel the fear. Make sure that your home is secure enough because home is the place where your child should be fearless. However, there are some situations in which a child becomes timid, worried, undercover, or anxious. Because for children, fear is for real. So try to sort out the problems that your child is facing and give him/her more confidence and love.

4. Teach Your Child Resiliency

tim fogliano-teach your child

According to experts including Tim Fogliano, child having good mental health includes some characteristics such as – Self-assurance and high self-confidence, Versatility to discover unique things, Amenability to improve, Capability to deal with stress and recover from trouble, etc. But, having these characteristics doesn’t mean that he/she will never experience disappointments. Also, disappointments may indeed lead to stress, anxiety, and sadness. So here where you have to teach your children the lesson of resiliency. Because it will lead your child to deal with the situations and will make him powerful enough to bounce back and conquer the problems.

Final Words

So these were some of the steps unveiled by an expert psychiatrist – Tim Fogliano that can help you to promote your child’s mental health. For any queries regarding adolescent therapy and adult therapy for all psychiatric conditions, including depression, anxiety, bipolar disorder, and attention disorders, you can leave a comment in the comment section below.

Originally Posted: https://articleshubspot.com/tim-fogliano-promote-child-mental-health/

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alcohol and brain damage

Tim Fogliano | Psychological Effects of Alcohol

Nowadays the consumption of alcohol has become very common among youngsters and adults. They often drink alcohol to make their nerves calm down and relax. But they do not know that drinking alcohol can cause certain health risks including brain damage.

So here in this blog, Tim Fogliano – a topmost Psychiatrist will tell us that what happens to our brain when we drink alcohol.

Alcohol-Related Brain Damage

negative effects of alcohol on brain

Significantly, alcohol is a toxin. Thus, its initial influence on the body – particularly when drunk extravagantly – is dangerous. Substantial drinking, or binge drinking five or more days in the past month, can lead to long-term brain damage that concurrently damages other sections of the body.

According to Psychiatrist Tim Fogliano, the extent of the impact alcohol has on the body depends on numerous factors such as – Amount and frequency of alcohol consumed, age from when the drinking started and how long he or she has been drinking, overall health, gender, etc.

How Alcohol Causes Damage

how alcohol causes brain damage

When a person drinks alcohol, it travels from the abdomen and bowels through the bloodstream to different organs. In the liver, bunches in blood alcohol content induced by heavy drinking overload its capacity to process alcohol. So, excess alcohol journeys from the liver to other parts of the body, like the heart and central nervous system. Finally, alcohol moves through the blood-brain barrier, affecting the brain’s neurons directly. There are over 100 billion interconnected neurons in the brain and the central nervous system. As a poisonous substance, drinking alcohol can destroy, or even kill neurons. Also, research has shown that drinking alcohol can also cause the overall shrinkage of the brain.

Types of Alcohol-Related Damage

Psychiatrist Tim Fogliano says that alcohol-related brain damage can happen after only a few drinks. But it frequently takes years to develop the conventional drinking term “wet brain” which refers to a situation within the alcohol-related brain damage family known as Wernicke-Korsakoff Syndrome (WKS). The disease consists of two separate linked forms of insanity. Those with an alcohol use disorder (AUD) are commonly malnourished due to a poor diet. Often, this leads to a thiamine (or vitamin B1) deficiency because alcohol blocks a person’s ability to absorb or use the vitamin. Nearly 80% of people with an AUD have a thiamine deficiency; many will develop damage like WKS after years of heavy drinking. Typically, patients develop Wernicke’s encephalopathy and are later diagnosed with Korsakoff’s as well.

Symptoms may include:

  • Confusion
  • Paralysis of eye muscles
  • Difficulty with muscle coordination
  • Impaired learning ability
  • Forgetfulness

Those who drink heavily are statistically more likely to injure themselves – and their brains – through falls or fights. Also, damage to other parts of the body will affect the brain over time. For instance, alcoholic hepatitis is an inflammation of the liver caused by years of drinking. Because the liver is responsible for filtering out toxins, a dysfunctional liver sends “bad” blood to the brain. The result is hepatic encephalopathy or a build-up of toxins in the brain.

Symptoms may include:

  • Changing sleep patterns
  • Altered mood or personality
  • Anxiety
  • Depression
  • Shortened attention span
  • Shaking hands
  • Problems with coordination

Final Words:

According to the topmost Psychiatrist Tim Fogliano these are the relations between alcohol and brain. So if you too are feeling these symptoms or you are in a relationship with alcohol then you must contact a Psychiatrist near to you.

Originally Posted: https://cszgov.com/health/tim-fogliano-alcohol-negative-effects-on-brain/

control mood swings

Tim Fogliano | How to Handle Your Mood Swings

Mood Swings! A terrible feeling that spoils your whole day or a week. It makes you anxious for something that sometimes doesn’t even exist. Most people deal with it on a regular basis. So what to do when it knocks your door? Is there any way or solution to deal with it? Yes, of course.

Let’s explore a few best tips and tricks to avoid mood swings with Tim Fogliano.

1. Spend Some Time with Yourself

tim fogliano-spend time with yourself

Sometimes it is good to be alone. It gives you the power to channelize your thoughts and emotions. Take out some time and sit alone. Try to figure out problems that puzzle you or make you anxious. With a stress-free mind, consider each and every point. If you keep your mind free and relax, you can easily solve your mood swings problems. Once you know the root cause of your problem, you will be able to deal with your mood swings in a better way, said by Tim Fogliano.

2. Avoid Taking Caffeine to Control Mood Swings

You may not know, but caffeine actually triggers your mood and lead to mood swings. Even it increases blood pressure and anxiety as well if you consume it in excess. So it is advisable to avoid the consumption of caffeine in excess. In case caffeine doesn’t affect your mood swings, it surely will affect your nervous system.

3. Eat the Right Food

Choosing unhealthy foods and skipping meals due to hectic work schedule disturb our emotions and lead to mood swings. Also, if you skip food or eat less than required, it may decrease your blood sugar level, and panic start overlapping. So, it is necessary for you to eat healthy food every two hours.

4. Control Stress to Manage Mood Swings

No doubt, stress is an uninvited guest. It comes in our lives and triggers our emotions. When stress triggers your mood, you should know how to control it. And you can do this by choosing meditation. According to Tim Fogliano, meditation not only helps you in controlling stress but also relax your mind so you can find a solution.  If meditation is not your thing, you can explore many other options to avoid triggers.

5. Sleeping Habits

Sleeping habits play a crucial role in our everyday life. Due to lack of sleep, people often become irritated and start making an issue of every little thing. Eventually, it disturbs your peace of mind and not only affect your mind but your body as well. So, instead of spending too much time on a cell phone or watching TV, choose sleep over everything. If you want to keep your mind and body healthy, you should sleep for at least 8 to 9 hours.

6. Share your Problem to Avoid Mood Swings

tim fogliano-share your problem

Sometimes in life, we keep so many thoughts to ourselves that it starts affecting us, which lead to mood swings. If there is something inside you that is troubling you, go talk to your friend or family. Sharing a problem with someone you trust can help you in healing from inside. Otherwise, it will make you anxious and trigger your mood swings. Even keeping emotions or thoughts to yourself can also lead you to depression. So from next time, if something bothers you make sure you share with your close one.

Final Words

These are the few best tips from Tim Fogliano that can help you in avoiding mood swings. Self-control is a great thing, and if you can attain it, nothing can bother you or trigger your moods. In the end, you have to learn how to remain calm in every situation.

improve sleep at night

Learn How to Improve your Sleep Quality

Today, due to hectic life and poor lifestyle, many people deal with various different health problems and insomnia is one of them. When the quality of your sleep is poor, it may cause various issues like low blood pressure, weight gain, diabetes, etc.

According to experts including Psychiatrist Tim Fogliano, every adult needs at least 7 hours of sleep every day to maintain a healthy body. Those who are careless in maintaining quality of sleep often deal with various issues in their lives.

Now the question is, how to improve the quality of sleep? Let’s explore with Dr. Tim Fogliano from New York.

1. Maintain necessary sleep hygiene

According to Tim Fogliano, waking up early in the morning help you to follow basic sleep hygiene. Experts say, every morning if you absorb a sufficient amount of sunlight, it allows you to stay fresh and energetic. Also, if you make a fixed time to wake and sleep, it will automatically help you to maintain quality of sleep. So, from now set your alarm clock and try to wake up early, absorb some amount of sunlight, and try to sleep early. It will take a few days; then your body will get used to it.

2. Keep the room temperature cool

Keeping the room temperature cool helps to prevent you from sleep from getting disturbed. Usually, the temperature in a room plays a key role in maintaining the quality of sleep. If the temperature is not as per your need, it may interrupt your sleep. Therefore, keep this thing in mind and make sure the temperature in a room is accurate to maintain the cooling in a room. After all, why to compromise? When a little comfort can maintain a quality of sleep. So, from no make sure you have an accurate temperature in your room that keeps your bedroom cool as per your need.

3. Maintain a healthy lifestyle

Most people may not know that the food items that are rich in protein and carbohydrates, and exercises are very helpful in promoting better sleep. Morning exercise and eating more carbohydrates in breakfast improve the transportation of amino acid to the brain. In most cases, people suffer from insomnia because of a lack of carbohydrates in the liver. Also, it causes low blood sugar level, which leads to disturbed sleep. Therefore, eating enough food items that are rich in carbohydrates in breakfast meal helps in preventing insomnia.

4. Relax your mind

You can easily improve the quality of sleep if you follow a psychological winding down routine. To achieve this, all you need to do meditation in the darkness, or you can even try playing video games while wearing blue-light-blocking glasses. According to psychology, reading a before going to bed also makes you feel sleepy faster. Most time we disturb our sleeping habits because continuously we are thinking about something, especially about work. Therefore, it is necessary to stop thinking about work or anything else before your bedtime. In simple words, falling asleep is easier if you relax your mind an hour or two before going to sleep.

Final Words

So, these are the few good tips from Tim Fogliano to improve the quality of sleep. To know more about psychology treatment or how to deal with anxiety or depression, feel free to write to us. Also, you can write your query below in the comment box.

Originally Posted On: https://articleshubspot.com/improve-sleep-at-night/

tim fogliano-boost brain power

Tim Fogliano | Natural Ways To Increase Brain Power

In life, when you hit a certain age, it becomes normal forgetting small things from time to time, especially, when professional, and personal life is quite hectic. While sometimes forgetting small things is absolutely normal, having poor memory is actually very annoying. So how one can improve brain power?

Most people may not know that genetics plays a crucial role in memory loss, especially when it comes to serious neurological conditions like Alzheimer’s disease. In fact, according to experts, our diet and lifestyle also have a major impact on our brain Power.

Let’s explore a few tips to improve brain power naturally with the New York City Psychiatrist, Tim Fogliano.

1. Meditation can Boost Brain Power

tim fogliano-meditation

According to Dr. Tim Fogliano, meditation is a very useful process to reduce stress level and boost brain power. It helps an individual to reduce anxiety, stress, and improve lower blood pressure and memory.  According to experts, meditation is not only good for the body but also for the brain. Those people who practice meditating at an early stage have fewer chances to deal with problems like memory loss. In fact, meditation and yoga techniques found very helpful in improving short-term memory in people of all ages, including the 20s to 70s or more.

2. Consume Less Added Sugar

Consuming too much sugar can lead to many chronic diseases, including cognitive decline. Therefore, it is advisable to reduce its consumption in order to have a healthy and fit life. According to experts, people consume too much sugar on a regular basis, possibly have poorer memory and lower brain volumes. So, it is advisable to follow a diet that helps you reduce inflammation, oxidative stress, improve poor insulin regulation, and increase brain power.

3. Maintain Healthy Weight

Maintain a healthy weight is necessary for our mind, body, and soul. Most people may not know that being overweight can affect memory associated genes, which led to memory loss.  In fact, obesity also responsible for developing Alzheimer’s disease that negatively affects brain power and cognitive function. Proper exercise and a healthy diet are the two main sources to maintain a healthy weight and lifestyle. Therefore, make sure you balance your exercise and diet in a way that it keeps you fit and healthy always.

4. Take Proper Sleep to Maintain Brain Power

Most times, it happens with almost everyone when we do not take proper sleep, we forget small things like where we put the car keys or what we went into the bedroom to get. It usually becomes difficult to work when you’re sleep-deprived. Eventually, it affects your cognitive skills, memory, and ability to think or communicate.

Therefore, if you think you are not getting proper rest, find out if you need more hours of sleep or you need to work on improving the quality of sleep.

5. Train Your Brain

tim fogliano-brain training games

What if you someone tells you that you can train your brain with fun activity and games? Yes, you can improve your cognitive skills by playing brain games. According to experts including Dr. Tim Fogliano, such kind of fun activity is an effective way to boost your memory. To improve your brain power and mental health, you can play games like Crosswords, Tetris, word-recall games, etc.

Final Thoughts

So, these are few good natural ways suggested by Tim Fogliano to boost up your brain power and mental health. In case you want to know more about how to maintain, improve, or build mental health, feel free to write below in the comment box.

Originally Posted: https://articleshubspot.com/tips-to-naturally-boost-your-brain-power/

bipolar mania

Tim Fogliano | Mania Phase of Bipolar Disorder

Sometimes neglecting minor symptoms can lead to serious diseases like bipolar diseases. Most people are not aware of bipolar disease which actually related to changes in moods. The mania phase of bipolar disorder includes excessive high level of energy and activity. People who deal with such disorder actually experience racing thoughts, and difficulty concentrating, a lower need for sleep, etc.

Let’s explore the symptoms of mania with the expert Tim Fogliano.

 

1. Higher energy

higher energy

A person suffering from mania usually has higher energy to abnormal levels. Basically, people dealing with mania instantly jump from one activity to the next. However, they start with a variety of projects at one time, but not able to finish them.

 

2. Feeling overly excited

overly excited

Getting over excited on every small thing or elevated mood is one of the most common symptoms of bipolar mania. Sometimes, instead of an exhilarated mood, individuals suffering from mania become extremely irritable. In case, you find this symptom in your behavior, better to take it seriously and contact Psychiatrist like Tim Fogliano from New York City.

 

3. Self-esteem in excess

Overstated self-esteem is one step ahead then overconfidence. In simple words, it actually involves an excessive level of self-importance or a feeling of unrealistic superiority. A person dealing with mania sometimes even start assuming that they contain supernatural abilities to achieve everything, including impossible things. Even they think they can destroy endless disease.

 

4. Racing thoughts

Continuous racing thoughts are normally one of the first symptoms an individual experience during a manic phase. According to Psychiatrist Tim Fogliano, racing thoughts sometimes involve quickly changing ideas and an inability to focus on one particular thing. Most people deal with such issue, and most times we neglect this symptom, in case you find this symptom, consult a physician.

 

5. Pressured speech

When we talk about pressured speech, it is basically the tendency to talk very quickly and loudly. It often goes simultaneously with racing thoughts. Most times with this symptom may urgently speak all of their ideas, whether it makes sense or not. Even in a few cases, they keep on speaking without any pause and does not allow anyone else to speak. Also, they possibly say things that are not suitable for the situation.

 

6. Disturbance in sleeping

People with mania sometimes find difficulty in sleeping or feel that they don’t have much requirement for sleep. It is not unusual for an individual dealing with mania to stay awake for more than 24 hours or only sleep 3 hours a night. However, they still feel that they have slept well.

 

7. Engaging in risky behaviors

speeding

Mania may make person impulsive, which leads him to take part in dangerous or risky activities. Their actions possibly include excessive speeding, reckless driving, and consumption of the drug, etc.

 

Final Thoughts

So these are the few symptoms of mania in bipolar disease that you must detect and if you find one, it is advisable to consult an expert. According to Tim Fogliano, it is necessary to detect symptoms in the initial stage only, otherwise, it may become a serious one. If you have any other query related to mania or any suggestion, feel free to write below in the comment box.

Originally Posted: https://cszgov.com/health/how-to-spot-symptoms-mania-in-bipolar-disorder/

psychiotherapy session

Tim Fogliano | How can Psychotherapy Sessions Benefits you

Needless to say, psychotherapy gives various benefits to an individual. A psychotherapist is an experienced and qualified professional who knows what to do in sessions. But when it comes to clients, they have to learn after visiting the therapists. No doubt it cost them valuable time and money.

So let’s explore a few tips that can help your psychotherapy sessions more effective with Tim Fogliano.

1. Pick Psychotherapist Carefully

pick psychiotherapist carefully

Choosing a therapist is not easy, you need to look for someone with whom you can maintain a comfort level. No doubt it is difficult to analyze someone in one conversation. Therefore, give at least three sessions and then decide if you want to continue with the particular therapist or not. Usually, it takes three to four sessions to find out if the therapist fit for you or not. So do not get panic and take time before making any conclusion, recommended by Dr. Tim Fogliano.

2. View Psychotherapy as Two-Way Responsibility

Psychotherapy is basically an interactive process. Make sure when you start with your sessions, you express your needs, ask questions, and do the homework assignments. Homework assignment involves explaining to your therapist what you’d like to discuss during a session, discussing with them regarding appointment time which suits you or doesn’t suit you. Experts always advise clients to prepare a proper plan of action and highlight the points you want to discuss as homework. Make sure the time you spend should satisfy your needs in every way.

3. Keep Working outside Your Psychotherapy Sessions As Well

Almost everyone knows that a psychotherapy therapy session generally lasts 50 minutes; however, in order to get benefits from it, it’s necessary to think of therapy even after the session.

Keep a journal, write down important points from your last session, prepare for your next one, and generally pay attention if there is any change in your thoughts and feelings after the session. Your sessions will give you much material to think and analyze, your job is to apply the work to your everyday life.

4. Highlight Positive Changes

tim fogliano-highlight positive changes with therapist

After a few sessions sit with your therapist and mark positive changes you gain after psychotherapy. It will help you to track your progress and will keep you motivated. These markers may include changes in your behavior, attitude, emotional change, etc. which you or your therapist can observe.

These changes may include feeling happier or more energized, learn to stay away from toxic people in your life, improving communication skills at social gatherings, even with boss regarding workplace issues, etc.

Markers may consist of signposts, positive or negative, guiding you what direction you’re moving toward.

5. Business Comes First

Meeting with a therapist is something considered as professional, so make sure you take care of certain things like payment, scheduling and insurance questions at the beginning of the session. Otherwise, it will become awkward if you end a session with a big revelation followed by three minutes of check writing. Therefore, it is advisable to clear all those logistical issues at the beginning only.

Final Thoughts

So these are few best tips from Tim Fogliano for the clients who are approaching psychotherapy for the sessions. If you have any query to ask before visiting for your first psychotherapy session, feel free to ask below in the comment box.

Originally Published: https://cszgov.com/health/psychotherapy-session-more-effective/