Needless to say, psychotherapy gives various benefits to an individual. A psychotherapist is an experienced and qualified professional who knows what to do in sessions. But when it comes to clients, they have to learn after visiting the therapists. No doubt it cost them valuable time and money.
So let’s explore a few tips that can help your psychotherapy sessions more effective with Tim Fogliano.
1. Pick Psychotherapist Carefully
Choosing a therapist is not easy, you need to look for someone with whom you can maintain a comfort level. No doubt it is difficult to analyze someone in one conversation. Therefore, give at least three sessions and then decide if you want to continue with the particular therapist or not. Usually, it takes three to four sessions to find out if the therapist fit for you or not. So do not get panic and take time before making any conclusion, recommended by Dr. Tim Fogliano.
2. View Psychotherapy as Two-Way Responsibility
Psychotherapy is basically an interactive process. Make sure when you start with your sessions, you express your needs, ask questions, and do the homework assignments. Homework assignment involves explaining to your therapist what you’d like to discuss during a session, discussing with them regarding appointment time which suits you or doesn’t suit you. Experts always advise clients to prepare a proper plan of action and highlight the points you want to discuss as homework. Make sure the time you spend should satisfy your needs in every way.
3. Keep Working outside Your Psychotherapy Sessions As Well
Almost everyone knows that a psychotherapy therapy session generally lasts 50 minutes; however, in order to get benefits from it, it’s necessary to think of therapy even after the session.
Keep a journal, write down important points from your last session, prepare for your next one, and generally pay attention if there is any change in your thoughts and feelings after the session. Your sessions will give you much material to think and analyze, your job is to apply the work to your everyday life.
4. Highlight Positive Changes
After a few sessions sit with your therapist and mark positive changes you gain after psychotherapy. It will help you to track your progress and will keep you motivated. These markers may include changes in your behavior, attitude, emotional change, etc. which you or your therapist can observe.
These changes may include feeling happier or more energized, learn to stay away from toxic people in your life, improving communication skills at social gatherings, even with boss regarding workplace issues, etc.
Markers may consist of signposts, positive or negative, guiding you what direction you’re moving toward.
5. Business Comes First
Meeting with a therapist is something considered as professional, so make sure you take care of certain things like payment, scheduling and insurance questions at the beginning of the session. Otherwise, it will become awkward if you end a session with a big revelation followed by three minutes of check writing. Therefore, it is advisable to clear all those logistical issues at the beginning only.
So these are few best tips from Tim Fogliano for the clients who are approaching psychotherapy for the sessions. If you have any query to ask before visiting for your first psychotherapy session, feel free to ask below in the comment box.
Originally Published: https://cszgov.com/health/psychotherapy-session-more-effective/