5 Best Tips To Boost Your Mental Health

Life is not fair and it would never be. Things happen everyday and life goes on. Therefore, in such a hectic environment, it is important to take care of your mental health. Instead of getting panic or anxious for every little thing, you must try to be positive in every situation. And being positive is very important to boost your mental health.

Let’s discuss a few best tips to enhance mental health with the expert Tim Fogliano.


Choose Healthy Habits

Choosing healthy habits is essential to living a healthy life physically and mentally. Most times we consume snacks to calm down our hunger pangs. According to nutritionists, you should swap snacks with food items that are rich in fiber, moderate in protein like fruits and nuts. You need to train your brain to desire healthier foods. Once you trained your mind to eat fruit instead of snacks, sooner you brain will adopt this eating habit. Also, drink water more often as keeping body hydrate increase brain power by up to 30 percent.

Spend Some Time with Yourself

Sometimes it is necessary to ignore the noise and spend some time with yourself. Alone time is very important for every individual. It allows you to give rest to your mind, body, and soul. After working all day you need a peace of mind and it can only attain when you are away from all kind of noise, thoughts, and worries. To attain peace of mind you can choose some relaxing exercise like yoga or meditation. Eventually, it will help you to improve your mental health.

Stay Away From Stress

Stress is injurious to mind. Therefore, one should avoid taking stress in everyday life. We can’t control every situation but we can control our thoughts. If you learn the trick to control your thoughts nothing could affect your peace of mind. Most times desires and expectations are the root cause of stress, learn to free your mind from desires and expectations and feel the difference. Stress not only affects our mental health but also affect our physical health. So make sure to avoid stress in any situation and live with a positive attitude.

Maintain Active Mind

Working every day on the computer or watching TV may keep you active, but it does not contribute to your mental health unless you do something productive with it. In other words, to keep yourself active you must indulge yourself in some activities that not only keep you active but also sharp your mind. For example, you can play games such as crosswords or puzzles, solving jigsaw, reading books, etc. Indulging in games not only keep you excited but also improve your brain power to a great extent. In the end, playing such games will sharp your brain and improve your mental health.

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Deal with panic attack

5 Tips for Dealing with Panic Attack at Work

A panic attack is very common among individuals. Basically, it is a feeling of sudden and intense anxiety. Many individuals dealing with panic attacks face problem in breathing, tremble, sweat copiously, and sometimes feel their hearts pounding.

Even some individuals experience chest pain and a feeling of separation from reality or themselves when they get a panic attack, so they might feel like they’re having a heart attack. Others have recounted feeling like they are having a stroke.

Panic attack can be terrifying and may hit you fast. Dr. Tim Fogliano says it’s important not to let your fear of panic attack control you.

Here are 5 best ways to deal with a panic attack at work

1. Try deep Breathing

try deep breathing

While hyperventilating is a sign of panic attacks that can increase anxiety and fear. And this is where deep breathing can help reduce symptoms of panic during an attack.

If you are successful in controlling you’re breathing, you may not have to deal with the hyperventilating that can make a situation worse and the panic attack itself, said by Dr. Tim Fogliano

At this point you should take a breath in and out through your mouth, the feel of the air gradually fill your chest and belly and then gradually leave them again. Breathe in for four seconds, hold for a second, and then breathe out for four seconds.

2. Indulge in Light Exercise

light exercise

Endorphins continually pump the blood exactly in the right away. It successfully floods our body with endorphins, which can be helpful in improving your mood. Because you’re stressed, it is better to go for a light exercise that calm your bodies, such as walking or swimming.

Everything comes with an exception! Therefore, in case you are hyperventilating or finding difficulty in breathing, first, focus to catch your breath.

3. Take Professional help

take professional help

According to experts, certain parts of the brain, and biological processes are linked to anxiety and fear. Sometimes panic disorder runs in families, though it’s unidentified why certain family members have it and others don’t. Panic disorder is normally treated with psychotherapy, medication or both.

Even experts say that cognitive behavioral therapy actually very helpful in treating panic disorder, because that method allows you to learn different ways of thinking, behaving and reacting to the emotions that come with a panic attack.

4. Practice Mindfulness

digging your feet

Mindfulness can keep you grounded in the reality of what’s around you. Since panic attacks can possibly detach you from reality, this can fight with your panic attack as its approaching or actually happening.

Emphasis on the physical sensations, like digging your feet into the ground. This will help you to connect with the reality and offer you something to focus on.

5. Write down your thoughts

write your thoughts

Most times in a situation of panic attack, our thoughts are inaccurate and need to be challenged. If negative thoughts pop up in your head, talk back to and encounter them by writing down a positive version of the same thought. Keeping a journal can keep you mentally healthy, according to the experts like Dr. Tim Fogliano.

Final Words

So, these are the 5 tips to deal with the panic attack. In case you still find difficulty in dealing with a panic attack or not able to recognize its symptoms, better consult an expert psychiatrist like Dr. Tim Fogliano.

Originally Posted: https://www.allperfectstories.com/deal-with-panic-attack-work/