control mood swings

Tim Fogliano | How to Handle Your Mood Swings

Mood Swings! A terrible feeling that spoils your whole day or a week. It makes you anxious for something that sometimes doesn’t even exist. Most people deal with it on a regular basis. So what to do when it knocks your door? Is there any way or solution to deal with it? Yes, of course.

Let’s explore a few best tips and tricks to avoid mood swings with Tim Fogliano.

1. Spend Some Time with Yourself

tim fogliano-spend time with yourself

Sometimes it is good to be alone. It gives you the power to channelize your thoughts and emotions. Take out some time and sit alone. Try to figure out problems that puzzle you or make you anxious. With a stress-free mind, consider each and every point. If you keep your mind free and relax, you can easily solve your mood swings problems. Once you know the root cause of your problem, you will be able to deal with your mood swings in a better way, said by Tim Fogliano.

2. Avoid Taking Caffeine to Control Mood Swings

You may not know, but caffeine actually triggers your mood and lead to mood swings. Even it increases blood pressure and anxiety as well if you consume it in excess. So it is advisable to avoid the consumption of caffeine in excess. In case caffeine doesn’t affect your mood swings, it surely will affect your nervous system.

3. Eat the Right Food

Choosing unhealthy foods and skipping meals due to hectic work schedule disturb our emotions and lead to mood swings. Also, if you skip food or eat less than required, it may decrease your blood sugar level, and panic start overlapping. So, it is necessary for you to eat healthy food every two hours.

4. Control Stress to Manage Mood Swings

No doubt, stress is an uninvited guest. It comes in our lives and triggers our emotions. When stress triggers your mood, you should know how to control it. And you can do this by choosing meditation. According to Tim Fogliano, meditation not only helps you in controlling stress but also relax your mind so you can find a solution.  If meditation is not your thing, you can explore many other options to avoid triggers.

5. Sleeping Habits

Sleeping habits play a crucial role in our everyday life. Due to lack of sleep, people often become irritated and start making an issue of every little thing. Eventually, it disturbs your peace of mind and not only affect your mind but your body as well. So, instead of spending too much time on a cell phone or watching TV, choose sleep over everything. If you want to keep your mind and body healthy, you should sleep for at least 8 to 9 hours.

6. Share your Problem to Avoid Mood Swings

tim fogliano-share your problem

Sometimes in life, we keep so many thoughts to ourselves that it starts affecting us, which lead to mood swings. If there is something inside you that is troubling you, go talk to your friend or family. Sharing a problem with someone you trust can help you in healing from inside. Otherwise, it will make you anxious and trigger your mood swings. Even keeping emotions or thoughts to yourself can also lead you to depression. So from next time, if something bothers you make sure you share with your close one.

Final Words

These are the few best tips from Tim Fogliano that can help you in avoiding mood swings. Self-control is a great thing, and if you can attain it, nothing can bother you or trigger your moods. In the end, you have to learn how to remain calm in every situation.

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improve sleep at night

Learn How to Improve your Sleep Quality

Today, due to hectic life and poor lifestyle, many people deal with various different health problems and insomnia is one of them. When the quality of your sleep is poor, it may cause various issues like low blood pressure, weight gain, diabetes, etc.

According to experts including Psychiatrist Tim Fogliano, every adult needs at least 7 hours of sleep every day to maintain a healthy body. Those who are careless in maintaining quality of sleep often deal with various issues in their lives.

Now the question is, how to improve the quality of sleep? Let’s explore with Dr. Tim Fogliano from New York.

1. Maintain necessary sleep hygiene

According to Tim Fogliano, waking up early in the morning help you to follow basic sleep hygiene. Experts say, every morning if you absorb a sufficient amount of sunlight, it allows you to stay fresh and energetic. Also, if you make a fixed time to wake and sleep, it will automatically help you to maintain quality of sleep. So, from now set your alarm clock and try to wake up early, absorb some amount of sunlight, and try to sleep early. It will take a few days; then your body will get used to it.

2. Keep the room temperature cool

Keeping the room temperature cool helps to prevent you from sleep from getting disturbed. Usually, the temperature in a room plays a key role in maintaining the quality of sleep. If the temperature is not as per your need, it may interrupt your sleep. Therefore, keep this thing in mind and make sure the temperature in a room is accurate to maintain the cooling in a room. After all, why to compromise? When a little comfort can maintain a quality of sleep. So, from no make sure you have an accurate temperature in your room that keeps your bedroom cool as per your need.

3. Maintain a healthy lifestyle

Most people may not know that the food items that are rich in protein and carbohydrates, and exercises are very helpful in promoting better sleep. Morning exercise and eating more carbohydrates in breakfast improve the transportation of amino acid to the brain. In most cases, people suffer from insomnia because of a lack of carbohydrates in the liver. Also, it causes low blood sugar level, which leads to disturbed sleep. Therefore, eating enough food items that are rich in carbohydrates in breakfast meal helps in preventing insomnia.

4. Relax your mind

You can easily improve the quality of sleep if you follow a psychological winding down routine. To achieve this, all you need to do meditation in the darkness, or you can even try playing video games while wearing blue-light-blocking glasses. According to psychology, reading a before going to bed also makes you feel sleepy faster. Most time we disturb our sleeping habits because continuously we are thinking about something, especially about work. Therefore, it is necessary to stop thinking about work or anything else before your bedtime. In simple words, falling asleep is easier if you relax your mind an hour or two before going to sleep.

Final Words

So, these are the few good tips from Tim Fogliano to improve the quality of sleep. To know more about psychology treatment or how to deal with anxiety or depression, feel free to write to us. Also, you can write your query below in the comment box.

Originally Posted On: https://articleshubspot.com/improve-sleep-at-night/